Sharon Chan 陳秋惠 Forever Wealth

Watch! 健康生活視頻

Sharon’s YouTube Channel is Here (click) 

【杏林在線—健康1分鐘】羽衣甘藍的功效

http://news.now.com/home/local/player?newsId=235917&refer=share

【杏林在線】素食主義

http://news.now.com/home/local/player?newsId=232738&refer=share

【杏林在線—健康1分鐘】藜麥營養價值 http://news.now.com/home/local/player?newsId=230819&refer=share

Marathon Diet (in Chinese)

movathon

 

RawSF team sponsored by Adidas

RawSF team sponsored by Adidas

 Watch Adidas – RDL for lower back 軀幹上提 

 Watch Adidas – Rows for upper back 上背划船

青少年健康飲食推廣計劃 YouTube Videos:

問答1 (click)

紅湯定白湯? 00:12
飲茶有乜要注意? 00:52
三餐份量點均衡? 01:22 

問答2 (click)

蜜糖水算唔算健康? 00:14
甚麼是反式脂肪? 00:48
有乜野食太多會損害生殖能力? 01:41

食少餐更好?

究竟食少餐對身體有何負擔?
為何吸收少左反而會致肥?

飲糖

平時見到嘅飲品究竟有幾多糖?
我地又點可以從營養標籤知道落左幾多糖?
平時飲乜最健康?

yoga studio

Yoga practice and modelling

I would like to share with you things I enjoy doing. Let’s give them a try!

JK FitBox (Macau)


Yoga

Mary Jane Tang (HK)

Dr Bryan Yoga (HK)

Marcus Wong Yoga (HK)

Rick Kowalewski (USA)

Sky House Yoga (USA)Sky House Yoga logo

New Territories Bootcamp (Hong Kong)

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