Sharon Chan 陳秋惠 Forever Wealth

Pumpkin recipes 南瓜減肥恩物

Sharon 推介自製「南瓜減肥沙律」代替1份午餐,方法是利用新鮮南瓜、紫洋蔥及沙律菜,配合南瓜籽、無花果乾、小紅莓乾及橄欖油等材料作配搭,亦要加入豆類,如鷹咀豆、紅腰豆等,令沙律都有齊所需營養,包括碳水化合物、蛋白質、纖維及油份等。由於南瓜屬高纖低熱量食物,可代替白飯,既飽肚又可減低熱量攝取,如吃1杯熟南瓜有49千卡,可取代吃1碗飯約200千卡的白飯,從而減少攝取約151千卡,又或煲飯時加入1、2條南瓜同蒸,有助增強飽肚感,令整過飯餐少吃高脂肪食物。

pumpkin-salad-ing

Pumpkin seeds:

南瓜籽含鎂有助穩定血糖水平,鋅則有降血糖作用。陳稱,南瓜籽又含有色胺酸,有安睡作用,已知缺乏睡眠或睡眠質素差,均會令「瘦素」減低,令人容易增加胃口及增磅。南瓜籽也有一定熱量,不能吃太多,建議吃1個掌心份量為1份下午茶便足夠,又可混合沙律、南瓜湯食用,健康有益。

http://hk.apple.nextmedia.com/realtime/news/20161011/55748379

Click above link for video and recipes
Happy Winter,

Sharon

 

 

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This entry was published on November 15, 2016 at 5:25 am. It’s filed under Recipes and tagged , , , , , , , . Bookmark the permalink. Follow any comments here with the RSS feed for this post.

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