Happy New Year 2016 to my Forever Well families and friends!
Rainbow diet is not really a diet, it is a way of eating and living healthier in colors!
Benefits: Better skin and digestive health, feeling and looking younger; prevent cancer; help lowering cholesterol level, weight management, etc…
How to eat a Rainbow Diet?
Simply eat vegetables & fruits in 5 or even 7 colors every single day.
Examples (include one or more of each color daily)
Red: Beet, tomato, apple, plum
Orange: Carrot, peach, grapefruit
Yellow: Bell pepper, melon, starfruit, golden kiwi fruit
White: Cucumber, winter melon, dragon fruit
Green: Kale, spinach, broccoli, kiwi fruit
Blue: Blueberries, black berries, mushrooms, wood ear fungus
Purple: purple cabbage, eggplant, grapes
What kind of rainbow did you eat? Share with us =)
Be well in COLORS,
Sharon Chan, MS, RD, AD