Sharon Chan 陳秋惠 Forever Wealth

Morning coaching

Hey friends, wanna stay fit and feel energized?大家想健康和精神點嗎?

Let’s start with getting up earlier, exercising in your nearest park! 一齊早一點起床,到最近的公園做早操吧!

Ideas:提意

1. Standing forward bend 手碰腳前曲伸展式
2. Warrior 1 戰士第一式
3. Warrior 2 戰士第二式
4. Extended side angle 三角側伸展式
5. Plank (try to flatten your back; I m working on it too) 平板式
6. Elevated push up (on a chair or bench)掌上壓
Gradually hold each pose for 5-8 breaths and remember to Smile! 每個式子持續5-8個呼吸,記住要微笑呵:)

Be well, Sharon
陳秋惠 註冊營養師(美國)

Advertisements
This entry was published on August 29, 2014 at 11:06 pm. It’s filed under Others, Wellness and tagged , , , , , , . Bookmark the permalink. Follow any comments here with the RSS feed for this post.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: