Forever Well Sharon

健身健康健美Training progress

哈佬, 我想同你地分享最新健身進度。Hello friends, I would like to share with you my fitness training progress; feeling more fit!

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每星期跟我最喜愛的老師之一Mary練瑜珈。Yoga practice weekly with one of my favorite teachers, Mary Jane Tang.

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我已學舉重幾個月,相片1:第一次練習這動作,相片2: 數天後姿勢有進步! First time VS 2nd time back squats practice

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雙腳舉左70磅加地心吸力
Leg press of 70 pounds with gravity
初有成就,能夠掌握到健身的技巧,要感謝教練阿嵐。
This is where I start my fitness journey; special thanks to my personal trainer & coach, Greig Wong.

陳秋惠 註冊營養師Sharon, MS RD

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This entry was published on August 10, 2014 at 10:37 am. It’s filed under Others and tagged , , , , , , , , , , , , . Bookmark the permalink. Follow any comments here with the RSS feed for this post.

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