Sharon Chan 陳秋惠 Forever Wealth

Sharon’s New Year goal

Hi families and friends,

Happy Chinese New Year!

My new year goal is to support more and more people to become healthier and happier; this can be done with conducting talks, consultations, or simply meeting more friends (in my sunshine mood).

I was invited to give nutrition seminars to the public, which motivated them to make better dietary and lifestyle choices to meet their personal goals. 

1st photo: “A calorie is not just a calorie” at ICC
2nd photo: “Wellness breakfast-Chinese style” to the community

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Tips: If one eat 100 kcal fewer, one may lose 10 pounds in a year.

100kcal = half a bowl of white rice, noodles or pasta

100kcal = 9 chips

You may also burn 100 kcal by:

Elliptical for 8 mins/ walking stairs for 11 mins/ walking 20 mins at a 3 mph pace

Easy, you can do it too!

What is your New Year’s resolution? Share with us!

Wish you all a happy healthy Chinese New Year!
Smile,
Sharon

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This entry was published on January 26, 2014 at 7:11 am. It’s filed under Others, Wellness and tagged , , , , , , . Bookmark the permalink. Follow any comments here with the RSS feed for this post.

One thought on “Sharon’s New Year goal

  1. Hello admin, i must say you have very interesting posts here.
    Your page should go viral. You need initial traffic only.
    How to get it? Search for: Mertiso’s tips go viral

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