Sharon Chan Forever Wealth

Slow cooked Oxtail & Vegetables stew

Ha, this is my first video=) Recipe is provided below!

What: Here is an introduction about the ingredients we will use. Watch me share with you some health benefits!

How: 6 to 8 servings

Ingredients:

2 carrot, chopped (may also use beet root)

3 fresh tomato, chopped

3 ribs celery, chopped

1 medium onion, chopped

3 cloves garlic

2 bay leaves, dried

1/2 tsp dried thyme

a handful fresh cilantro, for decoration

oxtail pieces 2 pounds

1 tbsp extra virgin olive oil (EVOO)

6 oz organic tomato paste

water (may use vegetable broth)

slow cooker 

Directions:

1. Lightly brown oxtail pieces with EVOO in heated pot on medium heat for 3 to 5 minutes

2. Add garlic and onion, cook for 2 minutes

3. Add carrot, celery, bay leaves, and thyme, stir well

4. Mix tomato paste with 2 tbsp water, until smooth, then add to the pot

5. Stir and mix ingredients, add 1/2 cup to 1 cup of filtered water as needed 

6. Let the pot cook in slow cooker for 6 to 12 hours on lowest heat, till tender (meat fell of the bone); check it every now and then to prevent burning

7. Top with cilantro; add salt and pepper to taste (as needed)

oxtail

Hope you like it =) Any thoughts? Comments are welcome.

Be well,

Sharon MS, RD, LDN

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This entry was published on September 27, 2013 at 4:36 am. It’s filed under Recipes and tagged , , , , , . Bookmark the permalink. Follow any comments here with the RSS feed for this post.

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